Empowering Mental Health: Tips and Resources for Mental Health Awareness Month

Did you know that May is Mental Health Awareness Month? Mental Health Awareness month was established in 1949 by the Mental Health America organization. This May,  Parallel along with other organizations and companies across the nation, join together to bring awareness, support, and resources to the larger community surrounding mental health. 

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This year, the Mental Health Awareness Month theme is "More Than Enough," which aims to remind everyone of their inherent value, regardless of their diagnosis, appearance, background, or ability. The message is that just by waking up each day and being who you are, you are already enough. Taking care of yourself and others in whatever way you can is also more than enough.

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Ways to Help

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There are so many ways to help bring light to mental health awareness in May and every day of the year. According to the National Alliance on Mental Illness, ways that you can show support include:

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• Share your story: Sharing your personal experience with mental health can help reduce the stigma surrounding it and encourage others to seek help. This can include talking to friends and family, posting on social media, or participating in mental health events.

• Listen to others: Listening to others who are sharing their mental health experiences can help create a supportive community and reduce feelings of isolation. Simply offering a listening ear can make a big difference.

• Advocate for better mental health support: Advocating for better mental health policies and resources can help improve access to care for those who need it. This can include reaching out to elected officials, supporting mental health organizations, and participating in awareness campaigns.

• Share resources: Sharing mental health resources can help connect individuals with the care and support they need. This can include sharing hotlines, mental health apps, and therapy resources with those who may benefit from them.

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By taking these steps, we can help reduce the stigma surrounding mental health and create a more supportive environment for those who are struggling. Mental health awareness should be a priority not just in May, but throughout the year.

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Signs Someone May Be Struggling with Their Mental Health

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It's important to recognize the signs that someone may be struggling with their mental health so that you can offer support and help them seek the care they need. Here are some common signs that someone may be experiencing a mental health issue:

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1. Changes in mood: If someone's mood is consistently low or erratic, it may be a sign that they are struggling with their mental health.

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2. Social withdrawal: If someone starts to avoid social situations they once enjoyed or withdraws from friends and family, it may be a sign that they are struggling with their mental health.

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3. Changes in behavior: If someone starts to behave differently than usual, such as engaging in risky behaviors, using substances, or having difficulty focusing, it may be a sign that they are experiencing mental health challenges.

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4. Physical symptoms: Some mental health issues can cause physical symptoms such as headaches, stomach aches, and fatigue.

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5. Difficulty coping: If someone is having difficulty coping with everyday stresses or their emotions, it may be a sign that they are struggling with their mental health.

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It's important to remember that these signs may not always be visible, and everyone experiences mental health challenges differently. However, if you notice any of these signs in yourself or someone you know, it may be a good idea to seek help from a mental health professional.

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Resources and Organization to Help

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There are many resources and organizations available to support people who are struggling with mental health. Some of the most widely recognized and reputable organizations include:

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1. National Alliance on Mental Illness (NAMI) - NAMI is a grassroots mental health organization that provides education, support, and advocacy for individuals and families affected by mental illness.

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2. Mental Health America (MHA) - MHA is a community-based nonprofit organization that provides education, advocacy, and support services for people with mental health concerns.

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3. Substance Abuse and Mental Health Services Administration (SAMHSA) - SAMHSA is a government agency that provides information, resources, and funding to support mental health and substance abuse services.

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4. American Psychiatric Association (APA) - The APA is a professional organization that represents psychiatrists and promotes mental health advocacy and education.

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5. Crisis Text Line - Crisis Text Line is a free, 24/7 crisis support service that provides confidential text message-based support for people in crisis.The Crisis Text Line can be reached by texting "HOME" to 741741 in the United States. The Crisis Text Line can be reached by texting "HOME" to 741741 in the United States.

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These resources can provide valuable support and guidance for individuals who are struggling with mental health concerns, as well as for their family members and friends. It's important to remember that seeking help for mental health issues is a sign of strength, and there is no shame in reaching out for support.

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Parallel's Commitment to Mental Health 

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In addition to being a constant advocate and resource for mental health services and awareness, Parallel is pleased to offer Behavior and Mental Health Counseling services. Our Mental Health Professionals will work with you to build the skills and confidence necessary to thrive in school, relationships, homelife, and beyond. 

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It is not uncommon for kids with unique learning differences to also experience mental health issues. Our licensed mental health specialists use relevant therapeutic approaches, including cognitive behavioral therapy (CBT) and counseling to promote better mental health and well-being.  Our program can help with: 

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• Sadness and the blues
• Dealing with stressful days
• Getting organized and on task
• Behavior that’s really testing you
• Upping those social & emotional skills
• Boosting confidence

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If you are a school psychologist or school social worker and want to make a difference for mental health, consider joining the team at Parallel. We are always looking for passionate and dedicated professionals who share our commitment to supporting students' mental health and well-being. As a member of our team, you will have the opportunity to work with a diverse group of students and educators, using evidence-based practices to provide individualized support and promote positive outcomes. Visit our website to learn more about our mission and vision, and to see our current job opportunities.

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